with Elisabeth & Chanti

July 23 ~ July 29, 2009

IN THE  KITCHEN: Learning to cook

The Basics:  Soup and making good french vinaigrette

IN THE  KITCHEN

Making Jams & wine tasting with Monsieur Babain

IN THE  KITCHEN

Sweet & Savory PIES

IN THE KITCHEN

Mire Poix: How to shop and Who to shop from at the local markets. An understanding  of good

quality, simple, slow foods. Shopping  for personal menu and making your special meal. 

IN THE KITCHEN

Deserts: Food Fashion, how to make your plate

look  more appetizing.

IN THE BODY: Learning a home yoga practice

Learning  the Annapoorna chant & Basics of Self Practice

IN THE BODY

Preparing for meditation, what to do with your body when your mind is running a marathon.

IN THE BODY

Prana: Direction of your space/ mind into the body. A subtle practice of awareness.

IN THE BODY

What your body needs. Sequencing your self practice.

IN THE BODY

Practicing your Practice

Day 1 Thursday 

Arrival Dinner Table Discussion: What is bio/ organic and why choose it.

Day 3 Saturday

Day 2 Friday

Day 4 Sunday

Day 5 Monday

Day 6 Tuesday

Day 7 Wednesday

Departures

Click here to view the cost of this retreat

~This retreat also includes communal meal ingredients and creative materials.

Day-by-Day